How We Treat Tension Headaches

We Help Ease Your Headaches 

We ease your pain as quickly as possible – using treatments that aim to reduce muscle spasm – increase blood flow – decrease inflammation & break up scar tissue. Our treatment processes use a wide variety of methods and are based on a very ‘hands on’ approach to headache management.

Lifestyle Adjustments

A major part of the secret to successfully managing many headaches – is knowing how to eliminate triggers. This becomes a whole lot easier if you work with people who have successfully helped manage thousands of headache cases just like yours.

Rehab Exercises for Those Who Want Them 

The best exercises for tension headaches are those that mobilise the soft tissues of the neck and improve postural strength in the long term. Strength in postural muscles and suppleness of the soft tissues can help with the frequency and intensity of your headaches.

Tension Headache FAQ

How do you get rid of tension headaches?

There are many possible ways in which one might be ablate reduce tension headaches. Managing stress, diet and exercises factors can of great help to many people with tension headaches. Sometimes treatments around the neck shoulders and jaw can be helpful too, acupuncture, deep tissue release and spinal ,manipulation are all worth exploring.

Why do I keep getting tension headaches?

Why Do I keep getting tension headaches?

If you are experiencing stubborn tension headaches there will definitely be a reason for it. Pain is always an indicator that something us not right within the body/mind system.

Work environments, working tasks, diet, stress, exercise and posture can all influence tension the likelihood of you having tension headaches. The best way to gain a better understanding of whats causing your tension headaches is to seek help from a practitioner who has experience in figuring these things out.

How long do tension headaches last?

Most tension headaches last from 1 – 6 hours. Drinking enough water, pain killers, reducing stress and resting sufficiently can all help reduce duration. If you have a persistent headache that isn’t going away you should seek help from trained healthcare providers.

Read More tension headache FAQ’s…

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3 Ways To Try And Get On Top Of Your Headaches For Good

Introduction The unifying principle and message behind this post is is that most headaches emanate from deep in the bodies soft tissues and within the patterns of stress we hold in our bodies. This is my offering and it may be one that you have not considered before or you might already have ‘drawn some […]

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