How We Treat Tension Headches

We Help Ease Your Tension Headaches

We help relieve your pain as quickly as possible – using treatments that aim to reduce muscle spasm – increase blood flow & decrease inflammation; around the skull, jaw, and neck. Our treatment processes involve a wide variety of methods and are based on a very ‘hands-on’ approach to migraine management.

Lifestyle Adjustments 

A major part of the secret to successfully managing tension headaches in the longer term is knowing how to eliminate triggers and aggravating factors. This process is a whole lot easier if you work with people who have successfully helped manage thousands of tension headache cases just like yours.

Rehab Exercises For Those Who Need Them

The best exercises for tension headache sufferers are those that mobilise the soft tissues of the neck and reduce tension in the neck and jaw. We take time to teach you exercises that give you the best possible chance of keeping your headaches at bay in the longer term.

Tension Headache Causes

Understanding the cause of your headaches is essential if you are interested in finding successful longer term relief.

Tension Headache Triggers

Understanding your tension headache triggers – can make life a lot easier: while you seek treatment for your headaches' underlying issues.

Tension Headache Treatment

The first step towards finding relief from your tension headaches is knowing what your treatment options are.

Tension Headaches FAQs

There are many possible ways in which one might be ablate reduce tension headaches. Managing stress, diet and exercises factors can of great help to many people with tension headaches. Sometimes treatments around the neck shoulders and jaw can be helpful too, acupuncture, deep tissue release and spinal ,manipulation are all worth exploring.

Why do I keep getting tension headaches?

If you are experiencing stubborn tension headaches there will definitely be a reason for it. Pain is always an indicator that something us not right within the body/mind system.

Work environments, working tasks, diet, stress, exercise and posture can all influence tension the likelihood of you having tension headaches. The best way to gain a better understanding of whats causing your tension headaches is to seek help from a practitioner who has experience in figuring these things out.

Most tension headaches last from 1 – 6 hours. Drinking enough water, pain killers, reducing stress and resting sufficiently can all help reduce duration. If you have a persistent headache that isn’t going away you should seek help from trained healthcare providers.

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