If you have persistent pain or stiffness in a certain body part the chances are that part of you is weakened in some way. Healthy strong body parts rarely hurt and rarely get injured.

We emphasize the difference between pain ‘relief’ which is temporary and pain ‘rehabilitation’ which is designed to be lasting. Many pain conditions need a pretty serious spell of rehabilitation if you are to stand any chance of them not coming back.

We believe in a flexible approach to your rehab because we know from experience that you will have specific needs that relate to your own unique weaknesses. 

Depending on what kind of pain you have had our rehab process may integrate …

-Strength exercises

-Stretches and mobility exercises

-Balance and coordination exercises

-Breaking up scar tissue

-Insoles for shoes

-Lifestyle advice

Call us now on  04 3856446 to make an appointment.