What We Do

If you are having an immediate problem with pain that you would like to resolve as quickly as possible we would love to assist you. If you have ongoing, stubborn pain issues that you would like to get to the bottom of we couldn’t be more enthusiastic about offering you our help. In either case our first focus when you come to us is virtually always to get you out of pain as quickly as possible.

We believe in a flexible, open minded approach to pain relief, this is because we know from experience that we all have specific needs that relate to our own unique body type.


    Take a look at the conditions we may be able to help you with.


    A quick run down of what our process looks like from it’s start point.


    Meet our small but perfectly formed clinical team.


    Our approach to pain relief may be different to what you have been used to.


Stretching Exercises For Plantar Fasciitis

Stretching Exercises for Plantar Fasciitis !  Virtually everyone  who comes to my office for treatment for plantar fasciitis  have tried stretching exercises for plantar fasciitis relief at one time or another. The frustrating thing for many of them however is that these stretching exercises for plantar fasciitis have either offered only partial, temporary or even […]

Exercises For Pain Management – How Long Should You Keep Them Up ?

The health industry stats for long term compliance with rehabilitation exercise programs make for depressing but perhaps unsurprising reading. Less than 1% of people are still doing their prescribed exercises for chronic complaints after a year, some because they are slack but many because they simply didn’t realise that it was needed. If I reflect on my […]

Should You Keep Training When You Have Pain?

Pain Overview Pain is fundamentally unpleasant, and that’s kind of it’s whole point. If the sensation of touching a hot stove or banging your skull on concrete wasn’t unpleasant you wouldn’t learn what pain has to teach you about health and safety. In other words we are not supposed to do a lot of the […]