How We Treat Neck Pain

We Help Ease You Neck Pain 

We utilise a range of treatments that aim to relieve muscle spasm, increase blood flow, decrease joint stiffness, break up scar tissue & decrease inflammation. Our approach to treating neck pain is based on flexibility and an extremely ‘hands on’ treatment style, we use a wide range of treatments.

Rehab Exercises for Those Who Want Them 

The best exercises for neck pain are usually those that either mobilise the neck bones or teach you to prevent tension building in your neck. Learning these can take time but the rewards long term can be significant. Many neck pain sufferers also benefit from strengthening that postural muscle in their upper back, we can help with this too. 

Why We Treat Neck Pain

Finding that you can’t function normally without stiffness and pain in your neck is frustrating at best, seriously miserable and life limiting at worst. Most people agree that it is very hard to focus clearly and function happily with neck pain. 

No matter who you are the ability to move, sit and sleep comfortably forms a big part of our most basic sense of physical freedom and happiness. The knowledge of these facts is what drives us to do everything we can to help get rid of your neck pain in a way that is comfortable, stable and long lasting. Your quality of life is what drives us!!!!

Neck Pain FAQ

Can neck pain cause pins & needles in feet?

The regular forms of neck pain that most people suffer from, those that relate to poor posture, stress, muscle weakness and old injuries do not as a rule cause pins & needles in the feet. If you have a serious issue within the cervical (neck) spinal canal it could potentially cause pins and needles in the feet, very few cases of neck pain would relate to such changes. Regardless of the probable cause, if you have ongoing pain or pins & needles anywhere you should get them checked by a trained professional.

What’s the best treatment for neck pain?

The best treatment for neck pain is the one that works for YOU without being too risky or invasive! Unfortunately there is an element of unpredictability to who will respond best to which treatment. Spinal Manipulation, Acupuncture, Acupressure, Rehab Exercises, Scar Tissue Release, Float Tanks & Alexander Technique are all worth your consideration to mention a few. It is worth adding that very few cases of neck pain respond well to surgery and pharmacology in the long term. 

Can stress cause neck pain?

Stress is a major cause and a major trigger for neck pain. When we experience trauma, emotional stress, mental stress and depression many of us clench the muscles in our necks as part of our physical response to the situation we find ourselves in. 

Clenching the neck muscles for protracted time windows can easily cause tension and inflammation in the neck. In some instances, stress related muscular tension in the neck can act as a trigger or irritant which causes old neck issues to become symptomatic after extended ‘symptom free’ periods. In other words neck issues can lay dormant and be woken up by stress.

Read More Neck Pain FAQ’s…

Recent Articles

Is Plantar Fasciitis Taping An Effective Treatment?

What Is Plantar Fasciitis Really? Plantar Fasciitis is not the most useful or the most descriptive of names for what the condition really is. Given that an ‘itis’ is technically a condition that involves inflammation –  modern research having shown that plantar fasciitis is not caused by inflammation.  Nearly all plantar fasciitis patients have successfully […]

A Cure For Plantar Fasciitis Heel Pain? – Two Treatments To Try And Rule Them All

I love helping people move past their pain and find the kind of freedom and happiness that comes with being free of physical limitation. As a  general pain management enthusiast I wish that there were clear cut ‘cures’ for more of our pain conditions – including plantar fasciitis heel pain. But for the most part […]

Reflections on Walnuts & What They Can Tell Us About Pain

Walnuts Are Healthy! Walnuts are delicious, they also make an extremely worthwhile nutritional contribution to many recipes and dishes the world over.  To say that walnuts are nutritious is a whopping understatement. Walnuts contain healthy fats, fibre, vitamins and minerals — and that’s just for starters. There’s so much professional interest in walnuts within the […]

Check out our 70+ 5 star reviews on Google!

Read our Google reviews here