Migraine Triggers
If you have migraines the number of possible triggers is inumerable. The triggers for migraine are highly individual from person to person. Identifying your triggers isnt a cure but it can be great for your quality of life. Keeping a food diary can be one excellent step towards identifying your migraine triggers, sometimes triggers can go undetected in the wide spectrum of foods we have access to.
Here is a relatively short list of the more common migraine triggers to consider and look out for.
Lifestyle Triggers:
Poor-quality sleep
Prone sleeping (face down)
Poor posture
Stressful work environment
Excessive screen time
Jet lag
Strenuous exercise
Neck or shoulder tension
Binge drinking
Dehydration
Emotional Triggers
Occupational stress
Bereavement
Anxiety
Relationship stress
Emotionally traumatic events of any kind
Environmental Triggers
Bright lights
Smoking or smokey environments
Loud noises
Changes in temperature and humidity
Strong smells
Flickering lights or screens
Dietary Triggers
Alcohol consumption
Missed, delayed, or irregular meal times
Caffeinated drinks
The infamous migraine foods, such as chocolate, reduced wine, dairy and citrus.
Foods containing tyramine – examples include cured meats, pickled fish, smoked fish, and certain cheeses.
Medicines
Sleeping tablets
Contraceptive pill
Hormone replacement therapy (HRT)
If you are able to identify your migraine triggers successfully it usually then becomes a practical question of how avoidable the triggers are for you personally. Both life-style requirements (like needing to make money sitting in front of a screen) and addictions (like alcohol and chocolate) can make trigger avoidance difficult in some cases.
The only risk in managing your migraine through trigger avoidance alone is that you end up eroding your emjoyment, freedom and choices in life. The benefit of identifying the triggers is that you can reduce your migraine attacks, hopefully while you figure out how to get a deeper resolution of your migraines underlying physical imbalances. Many people find that with the right treatment they can ‘switch off’ their migraine triggers and resume the lifestyle choices that had previously caused them to have migraine attacks.