How We Treat Knee Pain

We Aim to Ease Your Knee Pain – as quickly as humanly possible using a variety of methods that are designed to reduce muscle spasm, increase blood flow, increase mobility, decrease inflammation & break up scar tissue.

We Perform Computerised Gait Analysis – to identify which particular weaknesses & imbalances have caused you to suffer from hip pain, should you wish to address them. Issues with foot alignment during walking and running can be a major factor in underpinning cases of persistent knee pain. 

Rehab Exercises for Those Who Want Them – the best exercises for knee pain are usually ones that restore and maintain greater muscle strength of you ankles, knees & hips in the longer term. Doing rehab with us does require a level of commitment to have any real value, but the benefits can be more than worth it. 

Orthotics or Insoles for Those Who Need Them – to prevent ongoing strain and pain occurring in the tissues of the knee in the long term. If you have issues with the way you load your weight through your feet it can seriously affect your knees. 

N.B Even in a world with Google reviews choosing from all the treatment options out there can be daunting. We know also how frustrating and expensive it can be to spend money on treatments that aren’t working for you. If you aren’t completely happy with our efforts to help you after 1 month of us treating your pain we will stop all treatment and refund your treatment costs no questions asked.

Why We Treat Knee Pain

Finding that you can’t stand, walk or run normally without knee pain is frustrating at best, scary and life-limiting at worst. The ability to move and exercise comfortably forms a big part of our most basic sense of physical freedom and forms the basis of a normal happy life. 

The inability to move comfortably through your day can easily make happiness and enjoyment in life a big challenge. The knowledge of these facts is what drives us to do everything we can to help get you out of pain in a way that is comfortable, stable and long-lasting.

Your quality of life is what drives us !!

Knee Pain FAQ

Is it okay to massage my knee pain? 

Massage is great, especially in areas where we have stubborn pain. The likelihood of you doing any harm by massaging a knee that you have pain in is low, as long as it isn’t freshly injured or infected in any way. If you have persistent knee pain massage can be an excellent way to manage pain levels and promote blood flow in the tissues. 

What are the best exercises for knee pain? 

The best exercises for knee pain are ones that strengthen the stabilising muscles of the entire foot, leg & hip. Being more specific, these type of exercises are those that carefully and persistently challenge your ability to balance and bear weight in a coordinated way. 

For many with a history of knee pain it won’t be possible to do this kind of rehab comfortably and safely until your pain is under control via effective treatment methods. 

How can I tell if I have arthritis in my knees? 

See someone who has the professional training and experience to make that call for you. The only way to confirm the presence of arthritis in the knee 100% is with x Ray. A practitioner who is up to date with ‘best practices’ for knee pain will not want to order x Rays simple because you have knee pain. The first step towards diagnosing knee arthritis is a comprehensive history and physical exam, this does lead to x rays in some instances 

Read More Knee Pain FAQ’s…

Recent Articles

3 Steps To Successful Back Pain Treatment

LIntro Back pain has reached epidemic levels in the developed world since the end of WW2. During this time Western medicine has thrown both the surgical and pharmaceutical kitchen sinks at the problem to no avail, in fact they may have made matters worse. A tiny minority of back pain sufferers only qualify for surgery, […]

Shoulder Pain – Myths & Facts

Intro Shoulder pain is extremely common in our society, it may not generate quite the same impressive disability stats that back pain does but it definitely impacts a lot of lives. A sizeable portion of the suffering caused by stubborn shoulder pains comes by way of persistent annoyance and discomfort during day to day life. […]

3 Things You Didn’t Know About Custom Made Orthotics

Custom Orthotics Benefit Your Whole Leg It’s hard to say how many people wear custom orthotics. The market for insoles and orthotics in the US alone is measured in the billions. Custom orthotics provide a number of basic services for modern urban human foot.. -custom orthotics provide tailored arch support for the foot -custom orthotics […]

Check out our 50+ 5 star reviews on Google!

Read our Google reviews here