We Help Ease Your Knee Pain & Hip Pain – as quickly as humanly possible using a range of treatments that aim to reduce muscle spasm, increase blood flow, increase mobility, decrease inflammation & break up scar tissue.

We Offer Computerised Gait Analysis – to identify which specific weaknesses & imbalances have caused you to suffer with knee pain or hip pain, should you wish to address them.

Rehab Exercises for Those Who Want Them – the best exercises for hip pain & knee pain are usually those that restore and maintain better strength of you ankles, knees & hips in the long term.

Insoles for Those Who Need Them – to prevent further strain and damage occurring in the knee & hip in the long term.

N.B Even in a world with Google reviews choosing from all the treatment options out there can be daunting. We know also how frustrating and expensive it can be to spend money on treatments that aren’t working for you. If you aren’t completely happy with our efforts to help you after 1 month of us treating your pain we will stop all treatment and refund your treatment costs no questions asked. We also extend this offer to people with back pain, foot pain, plantar fasciitis & ankle issues *reasonable terms and conditions do apply.


Hip pain & knee pain are usually caused by repetitive strain to the cartilage & soft tissues, by muscle weakness or by scar tissue from unhealed injuries. Many seemingly straightforward injuries to the knee & hip occur because of pre-existing factors.

We take millions of steps per year on concrete, tarmac & paving which are many times harder than almost all natural surfaces. These hard surfaces exert highly unnatural stresses on the knee and hip over a lifetime. One of the best recipes for knee pain & hip pain is the combination of hard surfaces, activity and muscle weakness in the lower limb.

Possible physical issues that can cause knee pain & hip pain include:

  • Very high arches
  • Flat feet or low arches
  • Tight IT Band
  • Genetic predispositions
  • Scar tissue
  • Weakness in hip & knee muscles
  • Glutes not firing properly
  • Old injuries and sprains.
  • Problems with running technique

Which combination of the above you suffer from will determine exactly where your pain shows up.


Finding that you can’t walk or run normal, healthy distances without pain is frustrating at best, seriously scary and life limiting at worst. The ability to move comfortably forms a big part of our most basic sense of physical freedom.

Our entire lives are based the ability to move… life is movement. The inability to move comfortably through your day and week can potentially make happiness and enjoyment in life a big challenge. The knowledge of these facts is what drives us to do everything we can to help get you out of pain in a way that is comfortable, stable and long lasting.

Your quality of life is what drives us !!