7 Tools We Use To Treat Hand And Wrist Pain (And One We Recommend Against!) Our hands and wrists are
Why We Treat Iliotibial Band / ITB Pain
Iliotibial band / ITB pain is an extremely common complaint. Finding that you can’t perform normal day-to-day activities without nagging iliotibial band / ITB pain is annoying at best, and seriously life limiting at worst.
Moving comfortably is a cornerstone of our most basic well-being. In addition, the ability to move freely is fundamental to us thriving and providing for ourselves and our families.
We take iliotibial band / ITB pain seriously, and our decisive approach to its treatment reflects that.
How To Treat Iliotibial Band / ITB Pain
We work hard to relieve your iliotibial band / ITB pain as quickly as possible. Using interventions that ease muscle spasm, increase tissue mobility, increase blood flow, decrease inflammation & break up scar tissue.
Our treatments combine some of the most advanced pain management technologies available anywhere with a range of manual pain relief methods. Our vision for the care we provide is pretty simple ‘’All the stuff that actually works and none of the stuff that doesn’t – under one roof’’’.
If you need longer-term preventative measures for long-standing iliotibial band / ITB pain we have got you covered. Combining specific sets of core and glute exercises with tailored ergonomic principles is the key to preventing recurrence in most cases of stubborn iliotibial band / ITB pain.
ITB Pain Causes
There are many possible causes of ITB pain. Knowing how to accurately diagnose the underlying causes of ITB pain can be a tricky job, even for trained professionals. Read our comprehensive guide to the possible causes.
ITB Pain Treatments
ITB pain can be difficult to get effectively treated; and there are many perspectives on the best way to treat ITB pain. The good news is that with a flexible enough approach most causes of ITB pain are very manageable.
ITB Pain Exercises
9 Causes Of Wrist And Hand Pain And How To Treat Them Research suggests that wrist pain and hand pain