7 Tools We Use To Treat Hand And Wrist Pain (And One We Recommend Against!) Our hands and wrists are
Hip Pain FAQ
The best treatment protocol for hip pain is the most flexible one. If you are lucky you might get relief with a single therapy like acupuncture. The longer you have had hip pain for though the more likely it is that you will need a more flexible approach. An important principle in most cases of hip pain is to incorporate pain treatments with rehabilitation exercises to strengthen the hip stabilising muscles, much like you would for the core in instances of back pain.
Useful treatment approaches for hip pain can include…
Deep Tissue Release
Post Isometric Stretching
Scar Tissue Release
Glute & Quad Strengthing
The best exercises for most cases of stubborn hip pain are those which strengthen the stabilising muscles of the entire leg. . Being more specific, the best type of exercises are those that carefully and persistently challenge your ability to balance and bear weight in a coordinated way.
For many with a history of hip pain it won’t be possible to do this kind of rehab comfortably and safely until your pain is under control via effective treatment methods.