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Exercises For Pain Management - How Long Should You Keep Them Up ?

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The health industry stats for long term compliance with rehabilitation…

Should You Keep Training When You Have Pain?

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Pain Overview Pain is fundamentally unpleasant, and that’s…

Which Exercises Are Okay To Do If You Have Pain

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There are so many frustrating ways that pain has to interrupt…

Comfort is Your Natural State.. Back Pain Is Not.

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Comfort Is Your Natural State On the face of it what I do is…

Stability Work - The Future of Fitness AND the Future of Pain Management

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Body Building I trained as a fitness coach and sports therapist…

Are You Broken ?

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We’re all going to die !!!!  In fact we are all in a steady…

How Much Exercise Should I do if I Have Pain ?

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Pain is intrinsically unpleasant and that’s kind of the point.…

Your Hips Love Concrete the Way Your Teeth Love Sugar

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What I have realised over the years is that basically our hips…

Do You Just Have Pain or Are You Suffering ?

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What’s the difference between having pain and suffering from…

Does Stress Cause Pain ?

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Stress is  a major contributor in stubborn pain conditions.…