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5 Ways You Can Tell If You Need Custom Foot Orthotics Or Insoles For Your Pain

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Pain & Orthotics Introduction One thing is for sure about…

Is Your Bursitis Trying To Tell You About Wear And Tear?

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Introduction The most common symptoms of bursitis are pain…

Is Your Pain A Failure Of Our Species To Adapt To Hard Surfaces?

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Intro  The progress of the ‘human world’ is often leads…

Is Your Hip Pain Caused By Old Age?

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Is Your Hip Pain Just Old Age? Being free of hip pain really…

Exercises For Pain Management - How Long Should You Keep Them Up ?

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The health industry stats for long term compliance with rehabilitation…

Should You Keep Training When You Have Pain?

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Pain Overview Pain is fundamentally unpleasant, and that’s…

Which Exercises Are Okay To Do If You Have Pain

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There are so many frustrating ways that pain has to interrupt…

Comfort is Your Natural State.. Back Pain Is Not.

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Comfort Is Your Natural State On the face of it what I do is…

Stability Work - The Future of Fitness AND the Future of Pain Management

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Body Building I trained as a fitness coach and sports therapist…