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Reflections on Walnuts & What They Can Tell Us About Pain

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Walnuts Are Healthy! Walnuts are delicious, they also make an…

Where Do Our Beliefs About Pain Come From - Warning: LONG READ

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A History Lesson.. Sigh.. I don’t think for a minute you really…

5 Amazing Benefits Of Lion’s Mane Mushrooms:

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Introduction If you suffer from lower back pain, neck pain,…

Should I Wear Custom Orthotics For Flat Feet?

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Flat Feet Intro Flat feet and the problems that go with them…

Shockwave Therapy For Pain Management

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This prospective, randomized and single-blinded study to measure…

Your Soft Tissues are a Precious Gift 

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Your Body’s Fascial System The bodies soft connective tissue…

The Emotional Side Of Stubborn Pain

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Pain & Feelings The suffering that underpins every stubborn…

3 Signs Your Feet Are Causing The Pain & 3 Things You Can Do About It. 

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1# HIGH ARCHES or LOW ARCHES In the same way that our posture…

The 5 Types Of Pain - Part 1

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Biomechanical Pain  Prefer to listen? Podcast 1 : As…

Blowing The Lid Off Core Training Myths

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Intro Okay, so no offense to anyone in particular but there…