Blowing The Lid Off Core Training Myths

Intro Okay, so no offense to anyone in particular but there are several million PT’s and Physio’s out there right now who without realising it have themselves bought into all the urban myths about core exercises. Physio’s & PT’s didn’t mean for this to happen and it’s kind of actually not their fault. If you […]

Exercises for Plantar Fasciitis – Making Informed Choices

Intro To Plantar Fasciitis Exercises Plantar fasciitis is not fun! The pain itself is bad enough but starting the day with pain (as many sufferers do) isn’t psychologically that great either, nor is finding that you are limited from enjoying the basics of a normal active life.   The one good thing that comes out of […]

6 Ways To Care For Your Flat Feet

Intro  There are worse things in life than flat feet, there are also worse things in life than poor posture. Neither will kill you both can seriously impact your quality of life, especially as you get older.  Flat feet are feet that don’t have great alignment. In the same way that here is definitely such […]

How To Get Rid Of Lower Back Pain

Introduction To Back Pain Lower back pain isn’t fun, life has plenty of challenges without living with stubborn limiting pain or the threat of crippling pain. The intensity of lower back pain can vary greatly, for some it is little more than an annoyance, for others lower back pain can be so severe that it […]

The Best Way To Get Fitted For Orthotics

Fitted Orthotics The best way to get fitted for custom orthotics is to work with practitioners who specialise in treating, correcting and rehabilitating stubborn pain conditions. The right practitioners will take your full history of pain into account and conducts in depth analysis of your biomechanics. In depth history taking, orthopaedic testing and computerised gait […]

3 Reasons You Should Consider Custom Made Foot Orthotics For Your Back Pain

Back Pain Intro Back pain has been clearly identified as a modern healthcare disaster, the number of people who suffer from back pain in their lifetime estimated at around 80%. Back pain can affect people of all ages, from adolescents to the elderly. Western medicine has made hugely impressive gains when it comes to the […]