Reflections on Walnuts & What They Can Tell Us About Pain

Walnuts Are Healthy! Walnuts are delicious, they also make an extremely worthwhile nutritional contribution to many recipes and dishes the world over.  To say that walnuts are nutritious is a whopping understatement. Walnuts contain healthy fats, fiber, vitamins and minerals — and that’s just for starters. There’s so much professional interest in walnuts within the […]

Where Do Our Beliefs About Pain Come From – Warning: LONG READ

A History Lesson.. Sigh.. I don’t think for a minute you really came here for a medical history lesson. Neither did I to be honest. I just want you to understand your pain in a way that empowers you to move past it. The simple fact is that regardless of whether you have back pain, […]

5 Amazing Benefits Of Lion’s Mane Mushrooms:

Introduction If you suffer from lower back pain, neck pain, headaches, sciatic pain, shoulder pain or any other common type of pain that we often see here at the clinic you might have tried a number of ways to find some relief. But, do you think that a mushroom could help you with your pain? […]

Plantar Fasciitis Taping Vs Plantar Fasciitis Treatment

Introduction Plantar fasciitis is notoriously difficult to treat, thankfully though difficult is not the same as ‘impossible’. The difficulty in getting treated successfully is partly due to the sheer number of management options available. The number of possible ways to manage plantar fasciitis makes it tough to know which you should pursue. One of the […]

The Surprising Science (and Non-Science)of Enduring Pain.

The Science Of Pain Endurance One of the most surprising truths about the biology of pain, is that pain does not happen in the body. Now, before you ask for a complete refund, bear with me a moment. Just because pain feels like it’s in the body, it doesn’t mean that it is. Sensory perception […]

Should I Wear Custom Orthotics For Flat Feet?

Flat Feet Intro Flat feet and the problems that go with them are the most common reason for people to seek a custom orthotics prescription. Having flat feet can be a serious cause of pain and injury for many people, this is old knowledge. Even back in the day when they were screening soldiers for […]