Intro The progress of the ‘human world’ is often leads to changes that are way way faster than what our biology can keep pace with. It is fairly obvious that we have not had time to adapt to the modern western diet (if that’s even possible). A tragic example is how difficult it has been […]
Approximately 2 million people in the United States alone suffer from plantar fasciitis pain at any given time, many of whom will need plantar fasciitis treatment. Plantar fasciitis is one of the most prolific types of foot pain. About 83 percent of active adults, ages 25 to 65, will experience plantar pain at some point […]
How Do You Cure Knee Pain? The good thing about looking for a cure for your knee pain is that it means you have developed the right mindset around resolving your pain. The bad thing about looking for a cure is that the whole concept of a ‘cure for knee pain’ runs the risk of […]
What Is The Best treatment For Plantar fasciitis? Plantar fasciitis is widely considered as being notoriously hard to treat, I see this fact reflected in the faces of those who come to my clinic for treatment on a daily basis. Most have been in search of the best treatment for plantar fasciitis for some time. […]
Is Your Hip Pain Just Old Age? Being free of hip pain really boils down to quality of life. The type of quality of life that comes with being able to not only sleep, sit, stand and walk in comfort, but also lead a fully active life. The slightly scary truth is that we value […]
Movement is Everything Movement is everything. Imagine waking up fully conscious but completely paralysed from the neck down. I can’t speak for you, but for me there is no prison on earth scarier than that. It feels to me like every single last expression of my life force starts with a thought but ends with […]
Why Do I Have Pain in the Middle of My Foot ? If you have been asking the question ‘why do I have pain in the middle of my foot?’ the chances are you have developed some form of a repetitive strain injury in that foot. Repetitive strain in the middle of your foot can lead […]
Stretching Exercises for Plantar Fasciitis ! Virtually everyone who comes to my office for treatment for plantar fasciitis have tried stretching exercises for plantar fasciitis relief at one time or another. The frustrating thing for many of them however is that these stretching exercises for plantar fasciitis have either offered only partial, temporary or even […]