HOW WE TREAT ANKLE PAIN & SPRAINS

We Help Ease Your Ankle Pain – as quickly as humanly possible using a range of treatments that aim to increase blood flow, decrease inflammation & break up scar tissue around the ankle.

We Offer Computerised Gait Analysis – to identify where your specific weaknesses & imbalances lie that may be causing your ankle pain or ankle sprains, should you wish to address them.

Rehab Exercises for Those Who Want Them – to help restore and maintain better ankle alignment & strength in the long term are usually the most effective.

Insoles for Those Who Need Them – intended to prevent ankle pain and ankle sprains by limiting strain and damage in the ankles connective tissues long term.

N.B Even in a world with Google reviews choosing from all the treatment options out there can be daunting. We know also how frustrating and expensive it can be to spend money on treatments that aren’t working for you. If you aren’t completely happy with our efforts to help you after 1 month of us treating your pain we will stop all treatment and refund your treatment costs no questions asked. We also extend this offer to people with back pain, foot pain, plantar fasciitis, knee pain & hip pain. *reasonable terms and conditions do apply.

WHAT CAUSES ANKLE PAIN & SPRAINS?

Ankle pain and a tendency toward ankle sprains are both issues that are usually caused by weakness or by repetitive strain to the cartilage & soft tissues. Many seemingly straightforward injuries to the ankle occur because of pre-existing weakness. Some people get heaps of ankle sprains and others don’t get any after all.

We take millions of steps per year on concrete, tarmac & paving which are many times harder than almost all natural surfaces. These hard surfaces exert highly unnatural stresses on the ankles over a lifetime. We don’t all suffer from ankle pain and ankle sprains however ( far from it ) and that’s because we find there’s also nearly always underlying issues.

Possible underlying causes of ankle pain & sprains include:

  • Very high arches
  • Flat feet or low arches
  • Scar tissue
  • Muscle weakness in foot & ankle
  • Weakness in hip & knee muscles
  • Glutes not firing properly
  • Old injuries and sprains.
  • Problems with running technique.

Which combination of the above you suffer from will determine exactly where your pain shows up.

WHY WE TREAT ANKLE PAIN & ANKLE SPRAINS

Finding that you can’t walk or run normal, healthy distances without pain is frustrating at best, seriously scary and life limiting at worst. The ability to move comfortably forms a big part of our most basic sense of physical freedom.

Our entire lives are based the ability to move… life is movement. The inability to move comfortably through your day and week is an essential part of a happy healthy life. The knowledge of these facts is what drives us to do everything we can to help get you out of pain in a way that is comfortable, stable and long lasting. Your quality of life is what drives us to work as hard as we do.